#16 – Plyometric Pushup
This likely to explode pushup nails the steady growing muscles of your chest. Leading them for growth.
How to Do: First of all make pushup position. Both of hands should be in a way to outside the chest. Both feet must be apart as per your shoulder width and the body must be making an erect positional line from head to the foot.Buttress the core.
Then make your chest in lower position to the floor and then push it up in an explosive manner so that both of hand removes contact with the floor as an image.