25 Exercises you shouldn’t miss while going to the Gym

#14 – Neck Bench Press

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This alteration of the bench requires which you use a spotter for protection. The exercise nails your upper chest and the front of your shoulders supporting you fills out your shirt like a barreled-chest champion.

How to do: With a spotter in the back of you, lie on a bench, keeping a barbell above your neck.

Keeping your shoulder blades together, lower the bar in a slow and managed manner for your top chest just above your collarbone and decrease neck. Pause, and then press it overhead.