#11 – Standing One-Arm Landmine Press
Most mid-section squeezes push your shoulders. This practice nails your mid-section while enhancing your shoulder portability.
Your shoulder bone moves with you as you press, putting less strain on the joint, says Eric Cressey, co-proprietor of Cressey Sports Performance in Hudson, MA.
What’s more, in light of the fact that your center needs to secure to keep your middle from bowing back or winding, it likewise shakes your abs.
How to do: Perform this one of a kind practice by setting one end of a barbell safely into the corner, snatching the inverse end with one arm. Remain with your feet bear width separated, twisting somewhat at the knees while pushing your butt back.
Begin with your elbow close by with your wrist up close to your shoulder. Support your center and press your arm straight up and out toward the roof.