#07 – Inverted RowMax Reps
Begin the development by pulling your shoulder bones back, then proceed with the draw with your arms to lift your mid-section to the bar. Attempt to keep your wrists straight don’t give them a chance to twist the whole time.
How to do: Secure a bar at hip tallness on a Smith machine or power rack. Get the bar with an overhand hold, palms confronting far from you. Hang with your arms totally straight and your hands situated straightforwardly over your shoulders. Keep your legs straight (harder) or draw your feet nearer to your body (less demanding). Do a \t least for a min and do for one min.
Stop, than gradually bring down your body back to the beginning position. That is 1 rep.