#06 – Side Plank
How to do: Switch sides following 30 seconds.
Lie on your left agree with your knees straight. Prop your body up to your left side elbow and lower arm. Raise your right hand until it’s opposite with your middle. Your body ought to for a T.Do at least for a min and do for one min.
Support your center by getting your abs compellingly as though you were going to be punched in the gut. Raise your hips until your body frames a straight line from your lower legs to your shoulders. Inhale profoundly.
Hold this position for the endorsed measure of time.