#05 – Plank
How to do: Hold for 20 seconds, then proceed onward to the following activity. Make reps for 20 sec.
Accept a pushup position, yet twist your elbows and lay your lower arms on the floor. Your body ought to frame a straight line from your make a beeline for your lower legs.
Presently fix your abs as though you were going to be punched in the gut. Keep up this compression. Inhale profoundly.