#04 – Lying Hollow-Body Hold
How to do: Hold for 20 seconds, than proceed onward to the following activity.
Lie on your back with your feet together and your toes pointed. Press your legs together. Make rep of 20 seconds
Raise your arms overhead, keeping them straight. Grasp your overabundance, prop your abs (as though you were going to be punched in the gut), and draw down your shoulders and ribs.
Presently raise your head, arms, shoulders, and legs a couple crawls off the floor and hold this position for the endorsed time.