#03 – Suitcase Carry
How to do: Use a substantial weight. Stroll forward and in reverse for a moment. Switch arms following 30 seconds. At that point proceed onward to the following activity.
Stand tall, and get a dumbbell or a pot ringer in your right hand and let it hang at a manageable distance close by.
Keep your mid-section tall and support your center—imagine as though you’re going to be punched in the gut. Keep up that compression the whole time. Do it for a minute.
Stroll forward for the recommended separation or time.