#01 – Triple Crush Combo
The triple pound joins a biceps twist, overhead press, and triceps expansion into one development.
How to do: Do its rep for 30 seconds, stand holding a couple of dumbbells at a careful distance alongside your sides, your palms confronting each other.
Arm twist: Bend your elbows and twist the weights toward your shoulders.
Overhead press: Then press the weights straight over your shoulders until your biceps are alongside your ears.
Triceps augmentation: Next, without moving your upper arms, twist your elbows and lower the dumbbells behind your head until your lower arms are at any rate parallel to the floor.
Respite, and after that raise the weights go down by rectifying your arms. Invert the development back to the beginning position.