#18 – Archer Pushup
This workout is a stepping-stone to the coveted one-arm pushup having role to grow your chest, both triceps, six packs, and shoulders very fastly, and teaches you to stabilize your body.
How to Do: Just expect a pushup figure together with your left hand directly as image is illustrating, under the shoulder. Fully expand your right arm instantly out in your facet and place your hand on a medicinal rounded ball. Bend your left elbow to slowly decrease your chest all the way down to the floor, ensuring to hold the brunt of the body weight for your left hand.
As soon as your chest is just above the ground, push yourself again up. Do all your reps on one facet, after which switch facets.