#15- Ice Cream
Ice cream is very good in taste but it doesn’t mean that if something taste good it will surely be good for the health as it contain high level of cholesterol. While one cup might not get you there, many of us don’t stop at one cup, especially when we are eating at emotional reason we overeat. There are lots of ice creams in the market. Ice creams are made from diary milk and mostly can cause allergy. It also includes frozen yogurts. Any frozen yogurt is probably going to contain a lot of fat and calories, which can cause weight gain.