#14- Pop Corns
Pop corns have many effects on our body, some good and some are bad. It contain three types of grains i-e germ, bran and endosperm and it is high in fiber. Popcorn is a high source of insoluble fiber that originated from the outer bran of the kernel that cannot be digested. This is the particles of popcorn that is tough to chew and gets stuck in your teeth.