25 Harmful Foods for Your Health

#13- Cereals

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Many Individuals turn to cereals as a healthy start to their day or as a nutritious breakfast for their children. Kellogg’s is an example with verity of popular brands containing HFCS including Froot Loops, Apple Jacks, Corn Flakes, Frosted Flakes, Frosted Mini-Wheat’s, Choco pops, etc. It silently increases obesity, diabetes, hypertension, and atherosclerosis. Fructose may have less impact on appetite than glucose, so already cooked foods that are rich in fructose can help to gain weight, obesity, and its related to failing to control appetite.