#12- Soda Drinks
Those who consume sugary drinks up to 2 ,3 cans daily —have a 26% risk of developing type diabetes than people who rarely have such drinks. They look very attractive and refreshing but can later cause be dangerous to our body. As soda contain high level of phosphate and consuming it in large amount can cause severe damage on bones. It can also cause heart disease and dental issues. Pepsi, coca cola, 7up and mirinda ,are the common ones.