#11- Chewing gums
Chewing gum is a type of food commonly use in daily routines? While, many people use it as a source of energy to remain active, but before buying a chewing gum you should know the harmful effects of this yummy food. First, it will increase your appetite and intake of junk food. Disturbance of the joints in the jaw may be a risk .Chewing gum accounts you to swallow excess air, which can cause abdominal pain and irritable bowel syndrome (IBS). If the chewing gum contains sugar, you’re crucially “bathing” your teeth in sugar while you chewing. This can be responsible for tooth decay. Headaches also occurred by chewing the gum for a long time.