25 Harmful Foods for Your Health

#17- Fried Foods

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There are high amounts of calories, saturated fat and cholesterol that come with fried foods. One of the reason why to avoid eating fried foods is that most of them do contain MSG monosodium glumate which is a salt of amino acid. One of the simple way is to get rid of fried food with MSG in it is to stop to ordering anything fried from restaurant’s menu.