25 Health Benefits of Chocolate

#8- Encourages Exercise

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The anti-inflammatory constituents in dark chocolate, combined with its generous supply of magnesium, might leave your body feeling less pain. When your body feels good, exercising is far more appealing. Enjoying an ounce of dark chocolate that contains 70 percent or more cacao with a glass of red wine at night offers pain relief. Dark chocolate’s stimulating effect makes that extra mile seem like a short jaunt. No worries, though: An ounce of dark chocolate only contains 23 mg of caffeine.