25 Health Benefits of Chocolate

#24- Dark Chocolate is Very Nutritious

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Using of good quality dark chocolate with a high content of cocoa, then it is actually quite nutritious. It contains the decent amount of minerals and fibers. Eating a bar of a dark chocolate maintain the sugar level and fibers in your body. For this reason, dark chocolate is best consumed in moderation. The fatty acid profile of cocoa and dark chocolate is good. The fats present in the chocolate are mostly saturated and monounsaturated, with small amounts of polyunsaturated.