25 Health Benefits of Chocolate

#3- Dark Chocolate is High in Vitamins and Minerals

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Dark chocolate contains a number of vitamins and minerals that can support your health in a good way. Dark chocolate contains some of the vitamins and minerals in high concentrations: potassium, copper, magnesium, iron. The copper and potassium in dark chocolate help prevent against stroke and cardiovascular diseases. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent diabetes, high blood pressure and heart disease.