#16 – Green beans – One cup, cooked (43 calories, 0 gram fat):
Green beans are known with different names throughout the world such as French beans, snap beans or string beans. Green beans are the unripe fruit. They are eaten around the world and sold in can, ice-covered, and fresh. They can be steamed, boiled, fried, or baked depends on the taste of individuals. Green beans are very rich in natural element called antioxidant carotenoids that includes beta carotene, lutein and zeaxanthin which makes body healthy and prevent germs and other diseases to attack human body.