#15 – Green peppers – One medium (32 calories, 0 gram fat):
Green peppers are species known as Capsicum Annuum .Never miss this veggie as many people think Chinese foods are incomplete without it. In America they are known as bell peller whereas in UK, Ireland it can also be found as only pepper. In Pakistan it is known as capsicum. This pepper shouldn’t miss in your food as it is one of the biggest source of vitamin C. One pepper contains 70mg of vitamin C.