#11 – Peas – One and Half cup, cooked (67 calories, 0 gram fat):
The pea is most generally the small sphere-shaped. In old times to get the dry seeds people usually used to grow peas. Peas contains basic amount of starchy but are rich in amount of fibers, proteins, vitamin B, vitamin B6, vitamin A, vitamin C, vitamin K, magnesium, phosphorus, copper,zinc and iron. Dry mass is about ¼ amount of protein and one complete quarter of sugar.
Peas are very rich in natural elements like carotenoids, lutein and zeaxanthin . They both help the human body to protect against age associated eye diseases.