25 High Nutrition Vegetables

#09 – Potato (white) – One medium (220 calories, 0 gram fat):

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The potato is best known for its starch content .The potato contains vitamins and minerals, and in addition an arrangement of phytochemicals. A medium-measure 150 g (5.3 oz) potato with the skin gives 27 mg of vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV) and follow measures of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc.