25 High Nutrition Vegetables

#07 – Seaweed – One cup (32 calories, 0 gram fat):

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Seaweed’s look to some extent resembles non-arboreal earthly plants. Seaweed is referred to quite a lot of species of macroscopic, multicellular and marine algae.

Seaweed are rich with carotenoid and calcium that is very good for bones and has a delicate flavor.