25 High Nutrition Vegetables

#24 – Avocados – One and Half avocado (170 calories, 13 gram fat):

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The avocado can be found very easily at South Central Mexico. Avocado also known as the tree’s fruit, that seems to be a large berry consisting single seed. Avocados are valuable and can be cultivated under the tropical environment throughout the world. They have a green coating, plump body that may resemble pear and egg shaped, or sometimes spherical. Commercially, they get ripen after harvesting and become edible.

The avocados are popular in vegetarian cuisine as an alternate to meats in sandwiches and salads because of its high fat content. Yes, they’re high in fat, but fortunately half of it is the healthy monounsaturated variety. About 75% of an avocado’s energy comes from fat, most of which is monounsaturated fat as oleic acid. Avocado is the best source to vitamin E.