#06 – Spinach – One cup, cooked (41 calories, 0 gram fat):
Spinach is an edible budding plant in the family Amaranthaceae common in Western Asia. It is a yearly grown plant get to 30 cm tall. Spinach may get by over winter in mild locales. The leaves are substitute, basic, applaud to triangular, and extremely factor in size.
In a 100-g serving giving just 23 calories, spinach has a high dietary esteem, particularly when new, solidified, steamed, or immediately bubbled. It is a rich source (at least 20% of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate (folic acid). Spinach is a decent source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.