25 High Nutrition Vegetables

#04 – Tomatoes – One tomato (26 calories, 0 gram fat):

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The tomato is the edible, red specie of Solanum lycopersicumgenerally known as a tomato plant. Its utilization as a food began in Mexico, and spread all around the world after the Spanish colonization of the Americas. Tomato can be used in differing ways, including crude, as a fixing in many dishes, sauces, plates of mixed greens, and beverages. While tomatoes are naturally berry-shape organic products, they are viewed as culinary vegetables, being elements of flavorful dinners. They are considered as fruit as well. Tomatoes are loaded with natural substance lycopene . Lycopene is anti cancer element that fight against cancer cells in human body also is great sources of vitamin C.