#03 – Watercress – Two cups (8 calories, 0 gram fat):
Watercress is a quickly developing, oceanic or semi-sea-going, perpetual plant local to Europe and Asia, and one of the most seasoned known leaf vegetables devoured by humans. A 100-gram serving of watercress gives 11 calories and is especially rich in vitamin K (table). It additionally contains noteworthy measures of vitamin A, vitamin C, riboflavin, vitamin B6, calcium, manganese, and folate (folic acid). Watercress has low substance of starches, protein, fat and dietary fiber.
They are rich in detoxifies a major carcinogen in tobacco that helps to prevent lung cancer.