#02 – Sweet potatoes (Yams) – One and Half cup, mashed (103 calories, 0 gram fat):
Yams are known as sweet potatoes . They extensive, sweet-tasting, tuberous roots of a root vegetable plant. In the world they are recognized with different names. Sweet potatoes are privately known by names, including “yam” and kumara. The new leaves and shoots are in some cases eaten as greens.
Sweet potatos are rich in carotenoid, with amazing levels amounting to six times the RDA for vitamin A that increase body immunity and helps to fight against bacteria and other dangerous diseases.