#01 – Pumpkin – One and Half cup (41 calories, 0 gram fat):
A pumpkin is a cultivar of a squash plant. Pumpkin is round, with smooth, marginally ribbed skin, and profound yellow to orange shading. The thick shell contains the seeds and mash. Pumpkins are widely used around the world. They are also used in Halloween season as they gives ghost like affect some times. They givens human body three times the RDA for vitamin A and 3/5 gram of fiber.