25 High Nutrition Vegetables

#23 – BeetsĀ – One and Half cup, sliced (37 calories, 0 gram fat):

Image result for Beets

The beetroot is the main root of the beet plant growing straight downward from the stem. They are mainly found in North America. Mainly they are categorized as garden, golden beet and red beet. They are not always uses as food but also used for the purpose of coloring, like in carrot juice they are used sometimes to add more reddish or favorable color also as a medicinal plant. Usually the intense purple roots of beetroot are eaten boiled, raw and roasted or either alone or combined with any salad vegetable because they make a beautiful combination. A large ratio of the viable production is process into boiled and uncontaminated beets or into pickles. Beet soup is most popular dish known as borscht in Eastern Europe. In Pakistani cuisine, sliced, cooked, spiced beet is a common side dish. For home consumption yellow color beetroots are grown sometimes.

Beta cyanine is an element which gives beets their purple red mix color. This element is a diseasefighting antioxidant that increase body immunity system.