#22 – Bok Choy – One cup, cooked (20 calories, 0 gram fat):
Bok choy also known as pak choi is a type of Chinese cabbage. This Chinese cabbage or Bok Choy has dark green leaf blades. Other than the indefinite term “Chinese cabbage”, the most common name in North America if Bok Choy. Bok Choy is 95% of water, 1% protein, less than 1% fat and 2% carbohydrates. In a hundred gram amount these Bok Choy supplies 13 calories and having rich source of vitamin A, vitamin C and vitamin K.
This vegetable full of nutrients contains an element called isothiocyanates. Isothiocyanates is useful immunity enhancing agent against the development of cancer.