#21 – Broccoli – One cup, cooked (44 calories, 0 gram fat):
Broccoli is nutrition full edible green plant in the family of cabbage whose large head like a flower is eaten as a vegetable. It is very famous veggie that is eaten in different dishes.
100 of raw broccoli provides 40 kilo calcium and is an excellent source of vitamin K and vitamin C. Raw broccoli also contains restrained amounts of some B vitamins and mineral manganese. Other necessary nutrients are in low content. Broccoli has low substance of protein, carbohydrates, fat, and nutritional fiber. This tremendous food is full of element known as sulphoraphane.