#09 – Gratitude work out
Locate a continuous space, and carry a scratch pad and pen with you. List out (in as much detail) all that you are appreciative for in your life, either before, or present; either encounters, connections, friendships, openings or material belonging. Top off the page, and use the same number of pages as you have things to be thankful for. Make sure to thank your heart and your body.
This is a basic, yet belittled apparatus to help us center our consideration on what makes a difference. This practice can likewise move our perspective from one of a lower recurrence to that of a higher recurrence. It additionally helps us to pick up clarity and to advise ourselves that we have much to be grateful for.
Regardless of how awful things get, we generally, dependably have things to be appreciative for. On the off chance that anything, we have the chance of life, in which we have the opportunity to develop, to learn, to help other people, to make, to understanding, to love.
I’ve additionally discovered it especially successful to include quiet reflection for 5-10 minutes earlier, and imagining everything on your appreciation list after the appreciation work out. Attempt it for yourself!