#17 – Do some relaxation skills
At the point when your temper flares, set relaxing aptitudes to work. Hone profound breathing activities, envision a relaxing scene, or rehash a quieting word or expression, for example, “Relax.” You may likewise listen to music, write in a diary or do a couple yoga postures — whatever it takes to empower relaxing.
#16 – Identify when to seek out help
Figuring out how to control anger is a test for everybody now and again. Consider looking for help for anger issues if your anger appears to be wild, causes you to do things you lament or damages people around you.