25 Ways to Overcome Heart Issues

#16- Stir a handful of hazelnuts into a vegetable-and-chicken stir-fry

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1.5 ounces of these healthy nuts a day can reduce your risk of heart diseases. You can also use the hazelnuts by crushing them and then use to coat on a fish or chicken and baked in an oven. Hazelnuts have fibers in it that are very important for the human heart. A fiber reduces the risk of thickness of blood.