25 Ways to Overcome Heart Issues

#15- Include beans or peas in your daily food

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Including the beans or peas in your daily food reduces the risk of heart attacks. Beans are high in minerals and fiber without the saturated fat found in animal proteins. Eating beans and peas as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling healthy.