#11- Eat an orange every day
Oranges are the great source of vitamin C that’s why eating an orange or a glass of orange juice every day is good for heart. Vitamin C reduces the risk of stroke, especially if you are smoker. If you are tired of oranges then you can also use broccoli or a bowlful of strawberries. These two things have also contains the vitamin C. all of the fruits are good for health. Every fruit has its own benefits but oranges with its pulp and fiber has lots of benefits for heart issues.